spinach quinoa patties vegan

1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. For a recipe like this, I wouldn’t use flax eggs. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. The spinach and tomato go together well here. No flour is used, so a perfect gluten free option for everyone with gluten allergy. These Crispy Quinoa Patties are so great for meal prep! Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes Jessiker Bakes. These were so good! Fry multiple patties (as many as can fit in the pan) on each side for about 5-10 minutes, or until golden brown. Divide the dough in small balls - think golf size balls. They go really well and really complement each other, so ensure you make them too! Jan 16, 2018 - These Crispy Quinoa Patties are so great for meal prep! This recipe is easy to make and a great vegetarian alternative for classic meatballs or meat patties. They would be delicious with an Indian type spice blend or even just plain curry powder. Begin by cooking your quinoa. coconut oil, egg replacer, chopped parsley, garlic, garlic powder and 14 more. Place quinoa in a medium pot and cover with 1 1/2 cups water. I compare it to these Quinoa Patties like tartar sauce to salmon cakes. To make the patties you simply place the cauliflower, spinach and spring onion in a food processor and blitz until it has a rice like consistency such as the example in the photo above. I would start at 450 degrees for 10-15 minutes to crisp the outside while cooking the inside. The mixture should be solid and sticky so you can form the patties. Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side, flip … It uses the same technique of cooking the quinoa with extra water to create a sticky base to make the patties. These Quinoa Patties are a real wonder that happen to be vegan and gluten free too! Then drain as much liquid as you can, and set aside in a large mixing bowl. They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce! I love the taste of spinach too, it is just so juicy and rich, and…, 8oz - Frozen Spinach (about 1 Cup frozen), 3 'Flax/Chia Eggs' - 3Tbsp Ground Flax Seeds or regular Chia Seeds mixed with 9Tbsp Water), 1/2 Cup - Gluten Free All Purpose Flour (if needed to dry the batter up, I used it), Oil for Frying (I recommend Coconut Oil or Avocado Oil), Vegan Sour Cream (optional but highly recommended! I Love these with my favorite ‘Follow Your Heart Vegan Sour Cream‘, especially with a little added onion, garlic and dill powder. Spinach and Quinoa Patties. I’m also a sucker for food, vegan food in particular, is my passion. Designed by Nina Marie Photography. Spinach and quinoa patties. You can thaw them in a pan on the stove or in your fridge, then reheat in your oven or toaster oven. Easy No-Knead Bread. YAY! Then it is ready;). One of the main ones being binging on traditional sweets and savory snacks showered by relatives and friends. The rest of the oil is if you need a little extra. I never thought a vegan recipe would work with these because it’s flour free and the eggs just seem to work better for me as a binding ingredient, but I’m glad these can also work without them and can also taste just as good! Loaded Baked Corn Salsa. Quinoa patties? In the same pan, add a tablespoon of oil to medium high heat. It is relatively simple, although it does take some time slaving over the oven as you watch the patties fry and not burn or stick to the pan. Mashed chickpeas for the Vegan Chickpea and Spinach Patties. All you need is a bowl, fork or potato masher, and the ingredients to prepare the patties. However you choose to enjoy these little guys, I hope they bring happiness to your soul <3, These patties re-heat very well if you want to enjoy them for left overs, just simply reheat in the microwave for 1 minute, or add to your toaster oven to bake for a few minutes at 350F, just enough to warm them up:). https://healtyrecipes.net/falafel-patties-with-black-beans-and-quinoa 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped Verify that the salt and pepper levels are right for you. Bleh. ³ Description. These Quinoa Patties. Ingredients you will need for the crispy quinoa patties For the patties 150 g Quinoa 150 g leafy greens spinach, kale, Swiss chard, beet greens 500 ml vegetable stock bio… 0 … https://ninasveganrecipes.com/2017/04/06/spinach-quinoa-patties The yogurt tahini sauce put them over the top! They go great with salad greens and extra fresh tomatoes, or even in a pita bread like a falafel with the sauce used in that way. Creamy Alfredo Pasta with Vegan Meatballs. ... Slice some breaded vegan chicken patties … In fact, whenever you see a salad on this blog, know that it’ll be OVER the top, loaded from top to bottom, and definitely filled with flavour. Taste test and add a little more salt if needed, or any more of your favourite flavours. It’s just what we do at JITK, ya know? But I think it is all worth it. When the quinoa is cooked. They are made with spinach and tomatoes, are vegan and gluten free, and are … You can make this sauce before the patties are made, to allow the flavours to meld. Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes, I 100% recommend using an egg replacement like, Crispy Smashed Potatoes 🥔🍟and a glass of @su. That is, until he saw the Yogurt Tahini Sauce that I made to go with them. Dill Garlic Herb Rolls. I’ve been going through my fridge, thinking up new ideas for you, and this came to mind immediately. Let is rest for few minutes. But you could totally swap things in and out. 3 cups cooked quinoa (for extra flavor, cook in vegetable broth) 3 eggs 1/2 teaspoon salt 2 tablespoons minced parsley 2 cloves garlic, minced 1 large carrot, peeled and shredded 4 green onions, diced 1 cup frozen, chopped spinach, thawed, and squeezed dry 1/2 cup grated Parmesan cheese (optional) 1-2 cups whole wheat panko breadcrumbs Jump to Recipe Print Recipe. There are two things you’ll never see me eating: cilantro and a boring salad. Bring your water to a boil and add in your dried quinoa. Place each balls on the cooking tray, flatten with your finger to form small patties. I used Follow Your Heart brand), Armageddon Meals – 5 Healthy Recipes When Stuck…, Creamy Alfredo Pasta with Vegan Meatballs, Another Way to Make Vegetable Tofu Pad Thai, 5 Ingredient – Raspberry Vegan Nice Cream, Stuffed Spinach & Butternut Squash Shells, Green Revolution Pizza w/ GF Quinoa Crust, Vegan Blackberry Icecream with Chocolate Chunks, Fabanaise Chipotle Mayo by Sir Kingston’s. They are beautifully crispy on the outside thanks to pan-frying. You know the oil is hot when you sprinkle a few drops of water in the pan and it sizzles. This recipe is super easy, vegan and gluten-free. Homemade patties are the best, right? Hate is a strong word. Speaking of which, are you on team cilantro or not? Vegan Lentil Burgers with Mushrooms, Spinach and Quinoa These vegan lentil burgers are jam packed with yummy ingredients like lentils, mushrooms, quinoa and spinach. Place in the fridge for 30-60 minutes to set. Feta Quinoa Patties - Low Fodmap Strands Of My Life fresh mint, leek, feta, spinach, quinoa, eggs, lemon, salt, dry breadcrumbs and 2 more Cauliflower Potato Patties Where Is My Spoon Apr 6, 2017 - Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Q: If I’m not vegan, can I use regular eggs and greek yogurt? Heat up a frying pan with enough oil to coat the bottom about 1cm high. They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce! I love to make vegan and vegetarian patties and meatballs. I am obsessed with my Sony A7R iii camera, and I love traveling with it. Saute until the spinach wilts, about 2 minutes. CHEWY QUINOA, SPINACH, AND LENTILS VEGAN PATTIES makes about 9 patties, Ø 8 cm (3 inches) each. I make a large amount so that I can refrigerate them and eat for dinner or breakfast alll weeek longg! The base of these vegan quinoa burgers is made from just chickpeas and quinoa. Add the rest of the patties and cook. A: Yes you can! I love the taste of spinach too, it is just so juicy and rich, and filling too. So for now, the farmer’s market provides us with yummy, fresh and well nurtured tomatoes. Turn down to a simmer, cover and cook 15-20 minutes. A big question is – how to make these stick together with no eggs? I love making quinoa patties and experimenting with different combos, but this recipe got me even more excited because they are vegan! Spinach is So so good for you, and so is quinoa, the ‘super food’ grain. The pan will get hotter after this, so feel free to turn it down. Allow to cool slightly. Spinach is So so good for you, and so is quinoa, the ‘super food’ grain. I packed them with so much juicy flavour that the Mr. was casually snacking on them by themselves. In a bowl, add in the quinoa, the garlic, onion and spinach mixture, the parsley, salt, pepper, egg replacers, flour and tomatoes. I will never do this to you. However, I really dislike eating at a hotel or a restaurant, asking for a salad, and being served a really sad, sad mixture of dry, week old pale lettuce with sad tomatoes who weren’t properly loved. These vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. 4-spice: this is totally optional but I love the warm flavors, especially when served with apple sauce. Almonds: give the patties a slightly nutty taste and absorb some of the moisture. I do photography, retouching & CGI. You can add them one by one, or as many as you can without overcrowding the pan. Crispy Quinoa Patties (Vegan) with Spinach and Tomatoes. Subscribe to my newsletter and be the first to hear about new recipe's that get added to the blog. quinoa cakes? Allow to sizzle and cook on one side for about 2 to 3 minutes while it cooks, then flip and repeat. What do you call these? NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz. Perfect for snacks, lunches or dinner! Dessert. Add in chunks of baked sweet potato, sautéd spinach, the right seasonings and toppings and you’re in vegan … Add the quinoa to the greens, season with some salt and pepper, add the flour and mix it well. You could even sub sun-dried tomatoes for even more beautiful flavour. Thank you so much and I’m so happy to hear that!! Then turn the stove off and let it sit for a few minutes to cool down. They're so hearty … Fluffy quinoa and tender butternut squash come together to make delicious and earthy veggie patties. Add the vegetable stock and bring to a rolling boil, reduce heat, cover and cook for 15 minutes. Food And Drink. Place on your spatula and gently add into your frying pan. These Crispy Quinoa Patties are so great for meal prep! For flavor, I added shallots, garlic, some nutritional yeast, and Italian seasoning. I really liked the combination with the sauce. This recipe came out great! I also dipped these into a little bit of Fabanaise Chipotle Mayo by Sir Kingston’s, and that helps to gives it a little mustardy flavor and a spicy kick. Using your hands, form together into the shape of a small patty. In a pan over medium heat, add 1 teaspoon coconut oil. Chop spinach and measure out 4 cups; Add spinach to mashed potatoes and mix evenly; Taste it! Once hot, add in one patty. 1 cup of cooked quinoa; 1 cup of lentils; 1 cup of cooked spinach (I let them wilt in a skillet, then squeezed the water out) 1 big clove of garlic, pressed; 2 tablespoons of extra virgin olive oil + some more to cook; 1 tablespoon of mustard (paste) Spinach & Quinoa Patties makes 10-12 patties. Mix together and let it sit for at least 5 minutes. 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